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来源:百姓知道    发布时间:2018年02月25日 21:29:34    编辑:admin         

Maturity is more about education and life experience than it is about age. I know plenty of mature 30-somethings and immature 50-somethings. 成熟和年龄无关,更多的是教育和生活经历,我就知道很多30岁的很成熟,而50多岁不成熟的人。 /201106/140060。

多运动,少感冒What do you do when you get a cold? More so, what do you do to avoid getting a cold? I have heard about so many home remedies for and preventive actions against the common cold. Yet the common cold just seems to be just that – all too common.The usual way by which a lot of people try to fend off colds is to ingest large quantities of vitamin C. Now I am not saying that this does not work – I actually am a huge believer in this method. Research also shows that regular intake of this vitamin helps maintain one’s immune system. No conclusive evidence has been found to show that vitamin C does boost one’s immune system, though. So maybe I am not doing it right…Some research, however, has shown that exercise can actually help keep the cold away. According to The American Journal of Medicine, people who exercise caught fewer colds throughout the whole year. The amount of exercise involved in the study was about 45 minutes of brisk walking everyday (5 days a week). I also some practical tips for exercise to fight colds in Big Beautiful You. Some exercises which are “easy” to do are walking and ice skating. I, myself, prefer my elliptical bike because of the convenience of not having to leave the house and get dressed properly for exercise. However, I am sure that there are other ways to get some exercise into your routine – it really all depends on your preferences and schedule. 你感冒的时候你会怎么办?进一步来说,你如何避免感冒?我听说过很多对于一般感冒的家庭治疗法和预防的措施。然而,一般感冒似乎只是那么普通的一件事情。许多人预防感冒的最常见方法是摄入大量维他命C。眼下我并不是在说这不管用——事实上我觉得这个办法很管用。科学实验也表明,定期地用维他命有助于保护人的免疫系统。但是没有确凿的据表明维他命C确实有助于人的免疫系统。所以也许我一直用维他命C是错误的。然而有些研究结果表明,运动的确能够助于预防感冒。根据《医药》这本美国杂志表明,在一整年中,运动的人更不容易得感冒。在研究中的运动包括,每天45分钟的快步走(一周五天)。我也曾经在BIG BEAUTIFUL YOU看过一些实用的用运动来对抗感冒的小办法。有些运动比较容易做到,像是走路和滑冰。我自己更偏好于在我的健身器材上运动因为很方便不用外出,也不用为了外出运动穿衣打扮。我确信在你的日常生活中还有其他可以用来锻炼的方式——这真的都取决于你的偏好和计划。 /200803/31403。

The nice men are ugly. 好男人不帅。 /201002/96003。

【中英文对照】Today's fashions, such as slinky stilettos,skin-tighthipster jeans and cute hand-held purses, may look sharp but may not be all that great for your body . These tips will help you stay fashionable and comfortable:如今的时尚单品,诸如细高跟鞋、紧身牛仔裤和可爱型的手包,看起来时髦,但穿起来对你的身体未必有益。下面的这些小贴士可以让你的穿着既时髦且舒适。 1. Wear high heels, but bring along a pair of flats to change into should your feet start screaming in pain.穿高跟鞋的时候另备一双平跟鞋,当你感到脚痛的时候正好可以换上。2. If shoes are uncomfortable when you stand, they're likely to feel even worse when you walk. The wrong shoes can affect the body's centre of gravity.如果穿鞋站着都不舒,那么走起路来会更难受。不舒适的鞋子会影响身体的重心。3. While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstring muscles.坐了一段时间之后,时不时地站起来活动一下,可以避免腿部肌肉的萎缩。4. If you like tight clothes, choose items that allow you to perform daily tasks with ease. These days, body-hugging clothes are mostly made of stretch fabric--hooray!如果你喜欢穿紧身衣的话,也要挑选穿上能够轻松进行日常活动的衣。不过叫人欢呼的是,如今的紧身衣大多是由弹性面料制成的。5. When carrying a bag or briefcase, switch sides frequently to avoid placing the bulk of weight on only one side of your body.拎手提包或公文包时,应该不时地两边轮换着拎,避免让身体的一侧负担过重。6. Empty junk and other unnecessary items--old receipts, business cards, gum wrappers, etc--from your bag to make it lighter.为背包减负,把包里的旧收据、商务名片、口香糖包装纸等垃圾和其他一些不需要的东西清理掉。7. If you're driving or sitting for long periods, remove your wallet or card holder from your back pocket.如果你长时间开车或者久坐,记得把钱包和名片夹从裤子后面的口袋里拿出来。 /200904/68309。

The idea of sex and love addiction conjures up all sorts of images, however, this addiction is as painful as any other. You may be asking, "What is sex addiction or what is love addiction? Can we be addicted to love? How would we know if we are addicted to sex or addicted to love?" To begin to answer these questions and to start to understand sex and love addiction, it is important to understand why the idea of addiction becomes associated with sex and with love.AddictionAddiction is a process which occurs over time in a persons life. Addiction is usually associated with repetitive behaviors, obsessive thinking about a person or behavior or, in the case of substance addiction, a particular drug. Initially the behavior and the thoughts feel good and are even euphoric causing the person to want to repeat the behavior and thinking pattern. The key ingredient for addiction to occur is the feeling of euphoria the person gets from the behavior. Feeling good is very reinforcing, and humans will seek out what feels good, even if the good feeling is brief and short lived. With addiction comes obsessive thoughts, compulsive behaviors, lost time and productivity, lost relationships and marriages, lost physical and mental health. The addiction becomes the underlying drive for the person’s life.Sex AddictionSex addiction can range from solitary compulsive masturbation to predatory sex crimes. This article will focus on what Patrick Carnes in his bookOut of the Shadowsrefers to as the Level One sex addict. The behaviors associated with this level of sexual behavior are usually within the range of what society views as victimless. Sexual behaviors which occur between what appears to be consenting adults, even if the behavior is illegal, is tolerated and even encouraged, and is often considered victimless. An example would be prostitution. Prostitution is a crime, and participating in sex with a prostitute is a crime in most parts of our society. However, it is tolerated by our society and often viewed as behavior between adults to which both consent--it becomes viewed as anecessary evil.In this view no one is victimized by the other.Besides prostitution, other behaviors which are in level one include: pornography, strip shows, peep shows, compulsive masturbation, massage parlors, repetitive one-night stands, multiple sex partners, cruising in bars and restrooms, and so forth. More recently we have cybersex, phone sex, or e-sex. The sex addict may participate in one or many of these behaviors, but the behavior is repetitive, compulsive, and driven. What may have begun as a curiosity regarding pornography, soon evolves into obsession. What was meant to be one trip to a prostitute becomes repetitive, expensive, and time consuming--not to mention demoralizing, shame producing, physically dangerous, and emotionally draining. Often the thrill of risky, clandestine behavior is enough to continue the pursuit. The obsessive thinking takes up ever growing amounts of time, even as the compulsive addictive behavior may be becoming less and less rewarding.Most often these behaviors are done in secret. The addict may reveal the tip of the iceberg to a friend, but rarely the extent of the obsession. If the addict is married or in a relationship, the secret must be covered up with lies and deception. Money spent must be allowed for in the budget. Time lost must be accounted for. Even while the behavior continues to reinforce the obsession, the act becomes hollow and shameful for the sex addict. The problems associated with the addiction begin to outweigh the pleasure derived from the behavior.Love AddictionIt may seem incongruous to placeloveandaddictionwithin the same context, but if you understand how the addictive process occurs in people’s lives, then it becomes easy to associate the two ideas. Addiction occurs when a person gets hooked on the feeling associated with a behavior. In this case love. Our culture tends to place a high premium on the love between intimates. We view love or romantic love as the basis of a relationship. If there isn’t romantic love, if we don’t feel "in love" with the person we are less likely to think about a long term commitment or marriage. The "in love" feeling is euphoric, and it is quite reinforcing. The longing associated with that early bloom of romantic love is well known and is the subject of love songs, romantic movies, and love stories. Romantic comedies act out the interplay between two people as they move from strangers to being in love. The film expresses the longing, the delight, the humor, and sometimes the pain of romantic love.Love becomes addictive when that feeling of euphoria which occurs during romantic love becomes the goal. The early stage of a relationship when the other is still unknown, when we can look endlessly into their eyes, when the sound of their voice causes our heart to race, is the bonding stage. This early stage (the beginning, the first meeting, the first kiss) is followed quickly by the first weeks and months of the relationship, and the physical arousal level is high. Researches who have studied human behavior are quite aware of the hormones and endorphins which are secreted in greater amounts during this stage, and which further act to reinforce the bonding. This chemical process can be addictive. That euphoric feeling becomes what is sought after and what triggers the addictive cycle.Love addicts can be recognized by their movement from relationship to relationship, multiple marriages, affairs while in a committed relationship, and their general focus on the next man or woman who might come into their lives. The flight in and out of relationships soon looses its thrill, and the love addict is left with pain and loss. Some love addicts may be hooked on fantasy lovers. Fantasy lovers are people the addict loves and longs for from a distance. These people may not actually go in and out of relationships, but instead spend large amounts of time in chat rooms, ing romance novels, or going to movie after movie. This frantic behavior is an attempt to feel good. To replicate the feeling of being in love. Unfortunately, what usually occurs is deadening depression. Chat rooms, romance novels, and movies are not negative in themselves, they are meant to be entertaining, stimulating, and fun. For the love addict, these pursuits become the tools of their addictive process. While some love addicts go from person to person, others addict to one person. This love addict creates a fantasy relationship and tries repeatedly to fit the person into the fantasy. Even in the face of evidence to the contrary, the love addict will continue the fantasy of being in love with the perfect mate.Sex and Love AddictionSex and love go hand in hand. When we are in love it often follows that we have sex with that person. We even call itmaking love.However, for the sex and love addict, love and sex within the same relationship becomes stale and boring after awhile. The first blush is off, the bloom has paled. In short, the hormones aren’t pumping quite so fast. That euphoric feeling has died down, and the real work of the relationship begins. At this point the sex addict will increase their addictive behavior and the love addict may begin to look elsewhere. The addictive cycle begins (if it ever ended) anew. The cherished hope within the sex and love addict that the new relationship will be enough to break the cycle is met with failure, loss, and shame.RecoveryRecovery from sex and love addiction can occur. The process of recovery is much like recovery from substance addictions. First, the addict begins the process of healing by identifying the painful damaging behavior. By acknowledging their behavior is addictive and destructive, their lives become open to growth and change. The addict learns to recognize how their thinking, their feelings, and their behaviors lead them into the addictive cycle. Frequently, sex and love addicts are depressed and anxious, and begin to feel worse before they feel better making the recovery process painful.There is help. The sex and love addict is not alone. Sex and Love Addicts Anonymous, a 12-Step program modeled after Alcoholics Anonymous, offers the addict a place to learn about themselves and the addictive process. The tools of recovery are available if the person is willing to take the step into a new life. Another important tool for recovery is counseling. Counseling can help the person understand how their unfinished business from the past is affecting them today. They can begin to unravel how the addictive cycle works in their lives. 成瘾可能发生在人一生中任何阶段,常常与重复行为、强迫性观念,或者在物质成瘾中,一种特殊的药物联系在一起的。最初行为和想法尚且感觉良好,使人感到欣快地想要重复这些行为和思维方式。成瘾的关键组成部分是人们从特定行为中获得的欣快感受。感觉良好就具有强化作用,人们会寻找出是什么让他感觉良好,即使这种感觉短暂一时。伴随着成瘾,他们会出现强迫观念以及强迫行为,时间和工效观念丧失,人际关系和婚姻丧失,身体和心理健康丧失等后果。上瘾渐渐会变成一个人生活的内在驱力。性成瘾性成瘾从独自强迫性的自慰,到掠夺式的性犯罪,都可能存在着。本文将着重介绍Patrick Carnes在其书《走出阴影》中所描述的第一水平的性成瘾。伴随这种水平的性行为的一些行为被社会视为其中无人受害,性行为发生在自愿的成人之间,即使是非法的,仍然是可以容许甚至是可以鼓励的,毕竟没有其中没有人受害。卖淫就是这样,卖淫在大部分地方都是犯罪行为。但是它能够被我们的社会所容许,常常被当作是成人的自愿行为,这是不可避免的事情,从这种角度看,没有人会收到别人的问责。除了卖淫外,其他第一水平的行为还有:色情作品,脱衣舞,偷窥秀,强迫性的自慰,院,一夜情,多名性伴侣,酒吧或者澡堂揽客。现在更是有网络性爱,电话性爱,乃至虚拟性爱。性成瘾可能参与一种或者多种这样的性行为,然而不管如何这种行为都是重复性地,强迫性的,冲动性的,受到内在驱使的。可能发生的是刚刚最初对色情作品好奇,发展成为强迫性冲动。一次嫖娼的经历可能会再三重复,耗费大量金钱和时间,更不用说意志消沉、羞耻感的产生,身体上的危险,情感上的衰竭。常常秘密而冒险的行为所带来的兴奋足以维持对这种行为的追求。渐渐地,即使强迫性成瘾行为所带来的欣快感变得越来越淡,强迫性观念占据的时间却越来越多。大多数情况下这样的行为是秘密进行的。成瘾者可能只向朋友暴露其状况的冰山一角,但不会透露自己的强迫程度。如果成瘾者结婚或者恋爱了,秘密还会被谎言和欺骗所掩盖。其中金钱花费要列入预算,时间花费也要进行解释。即使当这种行为继续为了增强强迫性而进行的,这种举动对于性成瘾者仍然被视为虚伪和羞耻的。这个伴随成瘾的问题带来的烦恼或许从程度上超过了行为本身带来的愉悦。爱情成瘾将爱情和成瘾放在一起或许有些不和谐,但如果你理解了成瘾过程怎么在人们的生活中发生之后,将二者联系起来就容易多了。当一个人着迷与行为伴随的感受,成瘾便发生了,爱情也是如此。我们的文化倾向于鼓励恋人间的爱情。我们把爱或者浪漫的爱视为关系的基础。如果没有浪漫的爱,我们就不会感觉到在恋爱,亦不会去想要维持长期的关系,更不会考虑婚姻。恋爱的感觉就是一种欣快感,对人的强化作用非常大。渴望绽放烂漫的爱情之花是爱情歌曲、浪漫电影、爱情故事的永恒主题。浪漫喜剧更是上演着一对恋人从陌生到相爱的经历。电影表达着浪漫爱情的渴望,带来的快乐,幽默以及伤痛。当以追求浪漫爱情带来的欣快感为目的时,爱情就成瘾了。爱情关系最初的契合阶段中,彼此仍旧不了解对方,我们彼此深深地看着对方的眼睛,对方的声音都可以使我们心跳加速。这个阶段(从开始,到初次约会,到初吻)会持续一周或者一月,此时生理唤醒水平还是比较高的。研究人类行为的学者发现在这个阶段,荷尔蒙和内啡肽(一种体内镇痛物质)的含量在秘密地增加,这就会强化爱情行为。这个化学过程可能导致成瘾。这种欣快感就是之后成瘾者追求的目标,也是引发成瘾周期的元凶。爱情成瘾者可能有以下形式的举动:关系的深入发展,多重婚姻,忠诚关系中的婚外逸事,并且他们一般着聚焦于下一个出现在他们生活中的异性。在这种关系中的反复无常使兴奋性降低,爱情成瘾者只剩下伤痛和损失。一些爱情成瘾者还可能着迷于幻想爱人。幻想爱人是成瘾者只渴望在异地喜爱的人。这些人可能不会在感情关系中反复无常,但是会花费大量的时间在聊天室中,读浪漫小说,或者去狂看爱情电影。这种疯狂的行为是在试图追求和重复恋爱美妙的感受。有的爱情成瘾者会不断调换不同的异性,而有些的对象却只有一个异性。康复性与爱情成瘾的康复是有可能的,就像物质成瘾的康复一样。首先,成瘾者应该认识到这种给自己带来伤痛损害得行为。通过认识到他们的行为是成瘾并具有破坏性的,他们的生命将开放、成长和改善。成瘾者通过学习了解他们的想法、感受和行为是如何诱导他们进入了成瘾周期的。性与爱情成瘾者常常会抑郁和焦虑,他们在感觉改善之前会感觉糟糕,这会使得康复的进程变得困难。还是有解决方法的。性与爱情成瘾者并不孤独。性与爱情成瘾者互助协会,仿照戒酒互助协会,提供给成瘾者一个场所了解自己以及成瘾过程。如果他们愿意踏入新的生活,可以参与到其中。另外一个重要的康复就是咨询。咨询可能帮助了解他们过去心理和人格% /200810/54469。

Yoga exponents are being caught out by the activity's relaxing and low impact image with more than one in four injured during sessions.A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.The risks of yoga are contained in a sports injuries report to be released today.The research, commissioned by Medibank Private, found sports injuries cost the Australian community more than .8 billion in the past year. The medical bill was 0 million more than the previous year.Footballers were the most likely to be hurt and those aged between 18 and 24 were at greatest risk of breaking down.Sports physician Dr Peter Larkins said yoga was not inherently dangerous but the injury rate showed many participants were not doing it correctly."You have to get the correct program and advice. There are a lot of stretching manoeuvres and maybe some are trying it at 38 thinking they are 18," he said."Yoga has become the new aerobics and some people are getting it out of a book or . Participants need to ensure that they don't overdo it, particularly when starting a new health and fitness regime."Nicole Walsh, the owner of Body Mind Life yoga studio, said she had not experienced the injury rate found in the survey.She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent.The report found 5.2 million injuries were incurred on Australian sporting fields and courts in the past 12 months requiring almost 25,000 hospital admissions and 250,000 emergency department presentations.An alarming 3.6m injuries were untreated.Ankle, foot and achilles tendon injuries are the most common accounting for 20 per cent of all sporting injuries.The warning from fitness experts to warm up and cool down had failed to reach the masses with only 38 per cent of survey respondents saying they regularly completed pre and post sport regimes. /200812/59104。

Eat your carrots. And have some leftover pumpkin pie. 吃些胡萝卜吧,感恩节剩下的南瓜派也拿出来吃点吧。People with high blood levels of alpha-carotene — an antioxidant found in orange fruits and vegetables like carrots, winter squash, oranges and tangerines — live longer and are less likely to die of heart disease and cancer than people who have little or none of it in their bloodstream, a new study reports. 一项新的研究发现,血液中α-胡萝卜素含量高的人比那些不含或含量低的人寿命更长,死于心脏病或癌症的几率也更低。α-胡萝卜素是一种抗氧化剂,富含于橙色的蔬菜瓜果中,比如,葫萝卜、栗南瓜、橙子和柑橘类等。The study does not prove a cause-and-effect relationship, only an association; in the past, rigorous clinical trials of such correlations have often had disappointing results. 这项研究未实两者之间的因果关系,只是说明两者有联系。以前曾有研究人员做过数次严密的临床试验来明两者内在联系,但结果往往不如人意。Still, the study’s results are intriguing. Researchers from the Centers for Disease Control and Prevention analyzed alpha-carotene levels in blood samples from more than 15,000 adults who participated in a follow-up study of the third National Health and Nutrition Examination Survey, known as Nhanes, from 1988 to 1994. 不过,这项研究发现还是令人振奋的。研究中,疾病预防控制中心的研究人员分析了一万五千多名参与第三次全国健康与营养调查(1988-1994)跟踪调查的成年人的血样中α-胡萝卜素含量。 /201011/119537。

1. Move It Quick -- what's the No. 1 thing you can do for your brain's health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be ... sneakers? Yup. Once they're on your feet, you can pump up your heart rate. "The best advice I can give to keep your brain healthy and young is aerobic exercise," says Donald Stuss, PhD, a neuropsychologist and director of the Rotman Research Institute at Baycrest Centre for Geriatric Care in Toronto. 1、 坚持运动保持大脑健康的头号要事是啥?你认为是各种数学计算、象棋呢?还是诸如混沌理论之类的东西?不,使大脑聪慧的最佳砺石或许要数走步。事实确实是这样,一旦迈开脚步,心脏有节率的搏动也会随之增强。公共卫生士,神经心理学家,多伦多贝克雷思特老年医学关怀中心罗德曼研究院院长唐纳德·斯塔斯说:“要保持大脑年青、健康,有氧运动是我能提出的最好建议。” /201004/101542。

Researchers have found that peoples' mental abilities peak at 22 before beginning to deteriorate just five years later.Professor Timothy Salthouse said the results suggested that therapies designed to prevent or reverse age-related conditions may need to start earlier, long before people become pensioners.Almost half of over 50s 'unaware of leading cause of blindness'" Results converge on a conclusion that some aspects of age-related cognitive decline begin in healthy, educated adults when they are in their 20s and 30s," he said.The study of 2,000 men and women lasted over seven years. The respondents, aged between 18-60, were asked to solve visual puzzles, recall words and story details and spot patterns in letters and symbols.Similar tests are often used to diagnose mental disabilities and declines, including dementia.The research by the University of Virginia found that in nine out of 12 tests the average age at which the top performance was achieved was 22.The first age at which performance was significantly lower than the peak scores was 27 – for three tests of reasoning, speed of thought and spatial visualisation. Memory was shown to decline from the average age of 37. In the other tests, poorer results were shown by the age of 42.However, the report published in the academic journal Neurobiology Of Ageing, found that abilities based on accumulated knowledge, such as performance on tests of vocabulary or general information, increased until at the age of 60.Twenty-seven has long had negative connotations, as it is the age at which many popular musicians died, including Jimi Hendrix, Jim Morrison, Brian Jones, Janis Joplin and Kurt Cobain. /200903/65659。