连云港市较好的医院中华共享

来源:搜狐娱乐
原标题: 连云港市较好的医院
Sometimes monotonous work can bore you, and sometimes you just dont get enough sleep. Learn to stay alert if you dont want to get caught dozing at your desk.有时单调的工作会让你感觉困倦,有时你没有充足的睡眠。如果你不想被抓到上班时间打盹,了解一下如何保持清醒灵敏的头脑。You Will Need你需要A bright light明亮的光线Water水Light exercise低强度锻炼Cold weather or air conditioning寒冷的天气或冷气Eucalyptus chewing gum嚼桉树胶Acupressure镇压法Fast music轻快的音乐Steps步骤STEP 1 Use light1.利用光线Expose yourself to bright light, preferably natural daylight, to remind your mind and body that you should be awake.把自己暴露在明亮的光线中,最好是自然的日光,提醒思维和身体,你需要保持清醒。STEP 2 Drink water2.喝水Drink water to stay hydrated. Dehydration causes fatigue.多喝水,保持补水。脱水会导致疲劳。Caffeine can keep you awake, but large doses often come with a crash.咖啡因可以让你保持清醒,但是剂量太大通常会让你崩溃。STEP 3 Move3.运动Get up from your desk every 30 minutes to walk, jump, or otherwise move around.每30分钟从办公桌前站起来,散步,跳跃,或者走来走去。STEP 4 Keep cool4.保持凉爽Keep cool by walking in cold weather, turning on the air conditioning, or splashing cold water on your face.在寒冷的天气中行走,打开冷气,或者向脸上泼冷水来保持凉爽。STEP 5 Chew gum5.嚼口香糖Chew eucalyptus gum. A strong smell can wake you right up.嚼桉树胶。强烈的味道可以立即让你清醒。STEP 6 Use acupressure6.使用镇压法Massage your neck and the backs of your hands to improve circulation.颈部和手背来促进血液循环。STEP 7 Listen to music7.听音乐Listen to up-tempo music. Nothing soothing or relaxing, but something that really gets you going.听一些快节奏的音乐。不要舒缓放松的曲子,而是能让你运动起来的音乐。Humans sleep less than other primates, like chimps and baboons, who sleep around 10 hours per day.人类的睡眠时间少于其他灵长类动物,比如黑猩猩和狒狒,它们每天睡大约10小时。201501/354642After Losing Parents, 6-Year-Old Boy Seeks Smiles立志收集三万个微笑的小孤儿We end tonight with a little boy with enormous power, the power to lift spirits. Heres Steve Hartman—On The Road.我们以一个拥有庞大力量的小男孩的故事来为今晚做结尾,那是种振奋人心的力量。我是 Steve Hartman--欢迎收看《On The Road》 节目。It is every kids worst nightmare, and six-year-old Jaden Hayes has lived it...twice. First, he lost his dad when he was four; then last month, his mom died unexpectedly in her sleep.这是每个孩子最大的恶梦,而六岁的 Jaden Hayes 经历了...两次。首先,他在四岁时失去父亲;接着在上个月,他的妈妈无预警地在睡梦中去世了。I tried and I tried, I tried to get her awake. I couldnt.我试了又试,我试着叫她醒来。我没办法。Jaden is understandably heartbroken.可以理解 Jaden 心都碎了。Anybody can die! Just anybody.任何人都有可能死掉!任何人。But theres another side to his grief, a side he first made public a few weeks ago when he told his aunt and now guardian, Barbara DiCola, that he was sick and tired of seeing everyone sad all the time. And he had a plan to fix it.但他的悲伤还有另一面,几星期前他才公开的一面,在他告诉他的阿姨兼目前监护人的 Barbara DiCola 时,他告诉她,他厌倦见到每个人总是那么悲伤。而他有一个计画来修补这一切。And that was the beginning of it, and thats where the adventure began.那就是一切的开始,那就是冒险启程的地方。Jaden asked his aunt Barbara to buy a bunch of little toys and bring them here to downtown Savannah, Georgia, near where he lives, so he could then...give them away.Jaden 请他的阿姨 Barbara 买一些小玩具,然后把玩具带到乔治亚州萨凡纳市区,一个靠近他家的地方,好让他接着可以...把玩具送出去。Thank you, man!谢谢你,老兄!What is it youre doing?你在做什么呢?Well, Im trying to make people smile—rubber duckies, dinosaurs...嗯,我在试着让人们笑--橡皮鸭鸭、恐龙...Because those are the things that make people smile.因为那些是让人们笑的东西。Yeah!没错!And what happens to their face?那他们的脸上发生什么变化?Really? Really.真的吗?真的。See that man right there?看到在那的男人吗?Jaden targets people who arent aly smiling and then turns their day around. Hes gone out on four different occasions now, and hes always successful...Jaden 把没有笑容的人们当作目标,然后改变他们的一天。他现在已经进行过四次了,而他没有失败过...Its to make you smile.这是要让你笑的。...even if sometimes he doesnt get exactly the reaction he was hoping for. It is just so overwhelming to some people that a six-year-old orphan would give away a toy, expecting nothing in return—except a smile. Of course, he is paid handsomely in hugs. And his aunt says these reactions have done wonders for Jaden....即使有时候他得到的不完全是他期待的反应。这对有些人来说就是太难承受了,一个六岁的孤儿愿意送出玩具,不求任何回报--只要一个笑容。当然,他收到很多拥抱。而他的阿姨说这些反应对 Jaden 产生了奇妙的效果。Its like sheer joy came out of this child. And the more people that he made smile, the more this light shone.这就像是纯粹的喜悦从这孩子身上散发出来。而他让越多人微笑,这光芒就越加闪耀。Jaden says thats mostly true.Jaden 说那大多是真的。But Im still sad that my mom died.但我还是很难过妈妈死了。I bet you are.我知道你肯定很难过。This is by no means a fix. But in the smiles hes made so far, nearly 500 at last count, Jaden has clearly found a purpose.这绝不是悲伤情绪的解药。但在他至今唤起的笑容中,最近一次统计几乎有 500 个笑容,Jaden 显然找到一个目标。Im counting on it to beat 33,000.我在期待能收集到破三万三千个笑容。33,000?!三万三千?!Mm-hmm.嗯哼。Thats a pretty big goal!那是个满大的目标耶!Mm-hmm!嗯哼!You think you can make that goal?你觉得你能达成吗?Uh-huh! I think I can!嗯哼!我觉得我可以!I think he just did. Steve Hartman, On The Road, in Savannah, Georgia.我认为 Jaden 刚做到了。Steve Hartman,《On The Road》,在乔治亚州萨凡纳为您报导。And thats the CBS Evening News for tonight. For all of us at CBS News all around the world—Im Scott Pelley. And Ill see you Sunday on 60 Minutes. Good night.以上就是今晚的 CBS 晚间新闻。献给全世界在收看 CBS 新闻台的观众--我是 Scott Pelley。我们星期天在《 60 Minutes》节目相见。晚安。201511/408877

栏目简介:《趣味青春英语视频》是外语网络电台的精品节目,通过大讲堂的网络课堂形式,能够帮助英语学习者积累一些英语背景知识,并通过互动的教学形式,帮助有效记忆英语知识。本栏目是学习趣味青春英语的好材料。201511/399301栏目简介:《英国节日简介》是英语视频听力下面的子栏目,栏目通过英式英语视频讲解的形式来介绍英国的节日,能够帮助英语学习爱好者更好地了解英国的节日文化传统,从而加深对英语中一些习惯用语的理解,是提高英语文化素养的好材料。201510/400276

As well as pork and flower pepper,除了猪肉和花椒theres another locally produced ingredient还有一道当地的原料that Sichuan has made因四川而为人所知famous and defines the tastes of the region.如今成为了四川饮食的代表In the few days weve been here,我们在四川的短短几天里everyone weve met has relied on it.每一个我们遇到的人都与它密不可分If chilli and Sichuan pepper are the heart of the Sichuan food,如果说辣椒和花椒是四川美食的核心then chilli bean paste is the soul.那么辣豆瓣酱就是它的灵魂This is incredible.真是不可思议Ive never seen anything like this in my life.我一生中从未看过这样的景象I feel like Im walking into a cemetery or a monastery我觉得我仿佛步入了一所公墓 或是一家修道院because its so Zen.因为这里太有禅意了Its a bit spooky and eerie.有一丝幽然诡谲的感觉At this factory in Pixian, just outside Chengdu,这家工厂位于郫县 就在成都郊外theyve been making the best chilli bean paste in the world他们已经生产了300年for over 300 years.世界上最好的辣豆瓣酱了Two years, this one has been aged for?这已经做了两年了吗They have three years and five years.他们有三年的 也有五年的The paste is actually事实上 豆瓣酱的制作十分简单very simply made from just three ingredients只需要三种原料broad beans, red chillies and salt.蚕豆 红辣椒和盐Its then left to ferment in these earthenware crocks然后 它们被放置在这些陶罐中发酵for up to five years.要五年之久That is really superb.实在是太棒了Its beautiful. Its sour, spicy, beany,太美妙了 酸辣适宜 瓣子酥脆just really intense. Yes.味道很足,没错Its funny, I would never say this is chilli bean sauce.真有意思 我永远不会想到这是辣豆瓣酱Absolutely, its never this colour anyway,是啊 我从没见过这种颜色的so that means that they havent been aged as long.这意味着它们发酵的时间还不够长The quality, Ken, that weve been cooking with is sub-standard,老谭 看来我们在家里做饭用到的那些what we get back home.都是次等品The secret of this paste这种豆瓣酱的秘密lies in the relentlessly damp Sichuan climate.在于四川持续的潮湿气候The humidity in the air helps the years of fermentation,空气中的湿度促进了成年累月的发酵creating a chilli bean paste unlike any other.从而制成迥异于别处的豆瓣酱Its a little bit like wine. You know, when we do wine,这和葡萄酒有点像 当我们酿葡萄酒的时候were talking about where the grapes come from,总考虑葡萄产于哪里the terroir, as the French say,就如法国人口中的 风土and I think its very much this, because this is the heart我觉得这一点和这很像of what Sichuan cooking is about.因为风土也是四川饮食的关键所在This kind of damp, foggy climate就是它那潮湿 多雾的气候that makes this kind of moody chilli bean sauce制造出了这种难以捉摸的辣豆瓣酱thats the heart of this type of cooking.也构成了这种饮食的核心201508/395389So far no one has been able to prove到目前为止,没人能够明if the melt water actually does reach the bedrock and lubricate the ice sheet,是否融化的冰水确实到达了岩床并润滑了冰原or if it simply flows through the ice, never reaching the bottom at all.又或者只是简单的流过冰层,根本没有到达底部Now Konnie and his team hope to solve this mystery.现在,科尼和他的团队希望解开迷题Theyre using a camera built by NASA他们使用的是美国航天局制造的摄象机designed to withstand extreme temperatures.能够抵、抗极低的温度It could finally answer the question of whether the increased amount of water这将最终解释大量的冰水是否is actually speeding up the flow of ice.加速了冰层的漂移If it is, then he will have made a direct connection如果是,我们将可以得到between climate change and the disappearing glacier.气候变化和冰河消失的直接联系This is the first time its gone down a natural moulin?这是我第一次下到自然形成的冰川锅穴This is the first, and maybe the last.第一次也许也是最后一次Theyve got nearly 1,300 feet of cable,绳索已经放出一千三百英尺长which Konnie believes is long enough科尼相信绳索已经放得够长了to lower the camera all the way to the bedrock.摄像机到了能拍摄到底部的所有通道的位置Sixty metres.This is amazing.-Seventy metres. -Seventy metres.六十米 太惊人了 七十米-七十米Finally, nearly 330 feet down, weve reached melt water.最终,在90米深的地方,我们发现了融化水Now its a lot, yeah.好的,水流很大Its a good sign that the cameras on the right track.这是个好信号,摄像机正处于预想的路线上But if this water does reach the very bottom of the ice,但是水流是否到达了冰层的底部呢theres still a long way to go.要解决这个问题还有很长的路要走201510/406446NPC deputies file motions and proposals人大代表提出的提案One of the jobs for NPC deputies is to draft motions.人大代表的其中一项工作是起草议案。At this sessions secretariat, more than 462 motions were filed as of Friday noon.截至周五中午,今年两会秘书处收到超过462份人大代表提起的议案。The contents deal with laws on the market and economy, developing democracy, cultural reform, peoples livelihoods and the environment.议案内容涉及市场经济法律法规、发展民主、文化改革、民生及环境等问题。Other motions focused on legislation work on anti-corruption and supervision on law enforcement.其他一些还关注反腐立法及执法监督工作。 译文属201603/431487

Video games provide a fun escape from reality;though,theyre often portrayed as violent,lazy and a waste of time by some.The debate has raged on for years.游戏给人以一种逃离现实的乐趣;不过它们常被人视为暴力 懒惰和浪费时间的象征,其间的争论已持续数年。So are there any positive effects?Can games actually make you smarter?Before we get ahead of ourselves,its important to note that too much of anything is bad-even broccoli.Seriously,extremely high doses broccoli can actually be toxic.Heck even water toxicity exist.那么游戏到底有没有用 游戏能让人更聪明吗?在开始讨论之前 先要注意,任何事物多了都是有害的 甚至是西兰花,真的 极大量的西兰花也有毒,同样,水中毒也存在。So if you binge and do nothing but play games,the risks probably outweigh any benefits,In fact,we have an entire devoted to what would happen if you stopped going outside,and the negative effects of sitting-link in the description!Having said that,many studies have actually shown increases in cognitive function after playing games.所以 若放纵到只打游戏不做事 其危险也会远过于益处,其实 我们还专门有个视频讨论假如你不再出门会怎样,以及静坐的坏处 链接在上方,前提说完了 诸多研究发现,玩游戏之后 人的认知能力会增强。One study in particular had participants play Super Mario 64 for 30 minutes a day over 2 months,Afterwards,the brains of these participants saw an increase of grey matter in areas associated with memory,strategic planning and fine motor skills of the hands,compared to those who had not played.These are particularly encouraging results for mental disorders,which cause these brain regions to shrink;using games as a therapy.一项研究中 参与者在两个月内每天玩30分钟Super Mario 64,此后 这些参与者大脑内与记忆 策略规划,手部精细动作控制有关区域的灰质,相较于未玩游戏的人有所增加,对于精神障碍而言 这是极好的结果,前者会造成这些部分萎缩 而打游戏则能成为一种疗法。Surprisingly,action games can also increase attention to detail in individuals.Take a look at the following words on screen,and yell out what color the word is as fast as you can!Ok,now try a bit faster without me.As we continue,it becomes more difficult.because there is a conflict between the word itself and its color,Chances are,if you play more than 5-10 hours of action games a week,youre able to solve these problems much more quickly.惊人的是 动作游戏也能提升个体对细节的注意力,观察屏幕上出现的单词 并尽快说出它们的颜色,好 在我不参与的情况下加快点速度,随着速度增加 它的难度也在增大,因为单词本身和其颜色是矛盾的,很可能 如果你每周玩5-10小时的动作类游戏,就能更快地解出这些问题了。This is because your brain is actually more efficient in the regions associated with attention.Of course, games can also be incredibly educational!And while you may not be playing some of your favorite games for this purpose.there are certainly many games that are used as effective teaching tools for both young and old.They may even help kids who suffer from dyslexia more effectively.In a small study,dyslexic children who played regular games ended up ing faster and more accurately,once again relating to improved attention skills.这是因为你大脑内与注意力有关的区域处理效率更高,当然 游戏也可以极富教育意义,尽管你可能不是出于这个目的而玩喜欢的游戏,但许多游戏都可作为老少咸宜的教育工具,它们有助于失语症患儿提高阅读效率。在小规模研究中 常玩游戏的失语症患儿,最后阅读得更快 更准确,(游戏)再一次与提升注意力建立了联系。Meanwhile,other studies have found improvements in eyesight.Not only can they see smaller details more clearly,like tiny writing.but they have an easier time differentiating levels of grey.Very practiced action games were 58% better at perceiving fine differences in contrast.Which is important as this is one of the first things go diminish with age.Even in the elderly,improved memory and focus is seen.More importantly,specially designed brain teasing games have been shown to slow the aging process of the brain by up to seven years.This is because they are cognitively complex and require mental energy!Think youre able to keep track of whats in front of your eyes?与此同时,其他研究也注意到了视力的改善,这些人不仅能理清楚地看到更小的细节,如微缩字,也更容易区分灰度,动作游戏老手在感知对比度细微差异上比平均高58%,这很重要 因为它是随年龄增长最先消逝的东西之一。甚至老年人身上也观察到了记忆和注意力的提升,更重要的是 特别设计的高难度游戏被明,可延缓脑衰过程至多7年。这是因为它们很绕脑,需要心智能量来解决,觉得你能跟上眼前的东西?Keep an eye on the blue circle here.Eventually it will turn yellow like all the others.I will then point to a circle,and you tell me if it was originally blue.If you knew this ball wasnt blue,then youre a functioning human being.But lets make it harder.Staring at the middle of the screen can help to keep track of the blue circles.Was this circle originally blue?If you said no,youd be right.One more time,but with 5 blue circles.Was this one originally blue?Yes-it was?盯住这个蓝色圆圈,之后它会变成黄色,和其它的一样,我会指一个圆圈,你来告诉我之前它是不是蓝色的,如果你知道它不是蓝色,那么你是个正常人,那增加点难度吧,盯着屏幕中央有助于追踪蓝色的圆圈,这个圈之前是蓝色的吗?如果你说不,恭喜答对了。再来一次 这次有5个圆圈。这个之前是蓝色的吗?对的。It turns out,the average person can track about 3-4 objects,while a practiced action gamer can track around 6-7.Finally,as technology continues to transform medicine,surgeries are being completed with the insertion of cameras and remote controlled tools.And these surgeries have very clear parallels to games,with a screen and a controlling device.Not surprisingly,young doctors with previous exposure to games show fewer errors and faster completion than those without.事实明,人平均可以追踪3-4个物体,而动作游戏老手可以盯住6-7个,最后 正如科技不断地为医疗带来革新,手术台上也多了相机和远程控制工具,这些手术和又有许多共性,一块屏幕,一个控制设备,不奇怪那些玩过的年轻医生,比没玩过的出错更少 完成速度更快。Of course,all of these skills are only useful if you use them;which you can if all you do is play games.So enjoy your down time and relax with your games in moderation.but get out there and keep your life diverse as well.Because thats how youll win at the game of life.当然 这些技巧只有受用时才会发挥作用,对只玩游戏不做事的没有任何用处,好好享受下班时间,适度游戏,也得出去玩玩 让生活更精,这才算得上是人生赢家。201501/355415栏目简介:《外国人在北京》是英语视频听力下面的子栏目,节目关注在北京生活的外国人的时尚新生活。话题紧紧围绕网络生活,每日的话题内容按照网络热门固定划分为家居、汽车、数码、饰美容、健身、交友、美食等,了解外国人生活的同时通过网络互动提供一个中外人士互相帮助的平台。201510/399000

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