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2017年11月21日 12:42:14来源:本地极客

Does it seem like you only use one color in an eye shadow trio? Stop wasting the other colors! Break out of your everyday makeup rut and learn to apply all three on one eye! 看起来你只用三件套眼影中的一种颜色?别浪费其他颜色的眼影。打破你平时的化妆惯例,来学下如何在一只眼睛上用上3种颜色。 Step 1: Pick Eye Shadows 选择眼影Choose a light… medium and dark shade of the same color family. The light shade is for the lid. The medium color is for the crease. The darker color for the lash line. Step 2: Your Shape 根据自己的眼睛形状来化妆If you have round eyes and sockets, concentrate shadow on the outer edges but don’t go 80’s and do a cat eye. You want a crescent shape. For those with less of a crease, blend the medium shadow across the eye, creating a deeper crease. For almond-shaped eyes, keep the medium tone near the lash line.Step 3: The Medium Eye Shadow 用中间眼影After applying a thin layer of foundation or eye shadow base, place the medium colored shadow into your crease. With your brush, blend back and forth.Step 4: The Light Eye Shadow 涂浅色眼影Using your brush, place shadow onto the lid, under the crease shadow and all the way to the lash line.Step 5: The Dark Eye Shadow 涂深色眼影With a flat shadow brush, line your eyes with the darkest shade. Blend.Finish with a coat of mascara.Done. Article/201110/158592。

  • How To Breathe Properly When Running: One of the most essential points to bear in mind when running is how to breathe properly. We should ensure that our lungs receive sufficient air during this activity. This reminds us that to do this, we need to breathe through both our mouth and our nose, not just one but both.本期节目:跑步时要记住最重要的一点就是选择适当的呼吸方式,以确保吸入足够的氧气。本期视频汇告诉我们,需要用嘴和鼻子同时呼吸,而不是只用一个。Hi. My name is Richardo Macedo, Im a personal trainer from R Fitness in Kensignton. I#39;m here today, I#39;m going to give you some good tips and show you how to do some exercise, a few guidelines how to do it and how not to do it.大家好,我叫麦克瑟多是一名健身教练。今天我将带来我的一些运动心得,关于哪些应该做,哪些不应该做。We are based in Kensington, London, 62 Penbrook Road, W8. You can find us on the web atwww.r-fitness.co.uk. Let#39;s get down to the exercise and let me show you some new things.我们现在在伦敦肯辛顿62号公路西八区,你也可以访问我们的网站。现在来看看今天的运动,让我告诉你一些新的玩意儿。Hey, we are back. One question everybody keeps on asking: How do I breathe when I run? Simple. A lot of people think you should breathe in through your nose and breathe out through your mouth.欢迎回来。好多人一直在问我跑步时如何呼吸。这很简单。好多人都认为应该通过鼻子吸气,而用嘴巴呼气。That#39;s not true. When you run, your muscles need oxygen, so you need to allow the air to enter through both. Through your nose and through your mouth.实际上这样并不对。跑步时肌肉需要氧气,所以你要通过嘴巴和鼻子两个途径吸入空气。The more oxygen you take, the more oxygen your muscles get in, so the better your performance. And simply, your nose cannot deliver enough oxygen to your muscles. So your legs, in order to move, needs to breathe, needs air, needs oxygen, needs fuel.吸入的空气越多,氧气也就越多,跑步也就更容易。显而易见的是,只凭鼻子呼吸,氧气会不够用,所以当你想跑的更好时,就需要呼吸,需要更多的氧气,需要更多的能量。So therefore, you need to use both. When you are breathing, when you#39;re running, try to use your diaphragm, in other words, your belly. So deep breaths in your belly, like inhale, for there it is going to allow you to perform better.因此,需要“双呼吸”。在跑步时试着用腹部呼吸。腹部的深呼吸也能让你在跑步中有更好的表现。If you take a deep breath using your lungs, your chest, it#39;s not going to be enough. So the right way to breathe is using your diaphragm. A lot of the top athletes on those days, they are doing like pilates because there works the cord and works the breathing, the internal organs.如果用肺部深呼吸,会略显不足。所以正确的方法是使用腹部呼吸。目前许多顶尖的运动员都做普拉提之类的运动,以提升身体机能获得氧气的能力。So it#39;s been proven by top runners to improve the breathing and then improve their performance. That#39;s very simple, I hope you got all that and may I see you run some day in the park. See you soon.所以这个方法已经被顶尖运动员实了,确实有效。这也是很简单的方法。希望对你们有所帮助,也许哪一天就能在公园见到你们,再见。Thanks for watching How To Breathe Properly When Running谢谢收看本期“跑步呼吸法”教程,我们下期节目再见。 /201208/193691。
  • 化妆品警察宝拉.培冈破解美容误区:眼部需要特殊的护肤品--眼霜?TRUE OR FALSE: You need a special eye cream, because you can't use your face products around your eyes.CORRECT ANSWER: FALSEThere is no research showing that the eye area needs something different than the face. This is a complete waste of money.The good news: Almost all of the moisturizers and serums that I rate highest, including those from my line, can be used around the eyes. So you can treat the eye-area and facial skin with the same product, which saves you money! Article/201105/138407。
  • If you#39;re going for a more mature look, watch as we give Amy a grown-up look with a three-part makeover. In this , you#39;ll see how a new hairstyle can help you look older and more sophisticated.如果你想要自己看起来更成熟一些,可以试试艾米的三部快速成熟妆容。本期视频将向你展示如何改变发型以使人看起来更成熟。Step 1: Single Color1.单色调When you#39;re trying to look older, stay away from highlights and lowlights. When your hair is a single color, you#39;ll look more sophisticated.如果想要看起来更成熟,就不要把头发打扮的太光鲜。头发是单一颜色的时候,看上去会更成熟。Step 2: Care-free Can Read As Careless2.散发被认为粗心大意When you#39;re young, you can get away with a tousled, just-got-out-of-bed look. To look a little more mature, don#39;t be afraid to choose a haircut that forces you to take the extra time to style it every day.年轻时可以顶着蓬乱的头发出门,像刚起床一样。为了摆脱年轻放荡的形象,你要有一个新发型,并要每天耐心地梳理。Step 3: Inspiration3.灵感It#39;s time to look to more mature magazines for hair inspiration. Ponytails and braids are mostly for teens and young adults. If you want a more mature hairstyle, magazines like Allure and In Style will give you great grown up inspiration.需要看一些内容更加成熟的杂志,寻找更适合的发型。马尾和花辫都是少女的专利,如果想要一个很成熟的发型,你就需要阅读魅力和型男之类的杂志,从中去寻找灵感。Step 4: Chop It Off4.短发Long hair is a younger look. A short haircut with sharp lines separates the women from the girls.长发是年轻女子的标志,短发和锐发线条则属于成熟的女人。Thanks for watching How To Look Older: Hair谢谢收看本期“发型:成熟的标志”节目。 Article/201208/195175。
  • This gives you instructions on how to make sure a fire that you started in the woods is completely extinguished. Use your hands to feel the fire after you pour water on it.这段视频指引你怎样确保点燃的火堆完全被熄灭。浇水之后要用双手感觉一下。I#39;m going to show you how to put out a fire when you#39;ve been lighting one in the woodlands or anywhere in the world. You need to make sure it#39;s fully extinguished before you leave the area and the best thing for that is water. So, I#39;ve got about five liters of water here.我现在向你展示怎样熄灭你在野外或任何地方点燃的火堆。离开之前你必须确保火堆完全熄灭,最好的灭火工具就是水。我这里有大约五升水。I want to make sure I sp it nice and evenly around the fire, like that, okay. So, I#39;ve poured plenty of water on the fire. I#39;m going to make sure everything#39;s cool and out.要把水均匀地洒在火堆上,就像这样。现在,我已经在火堆上倒了足够的水。我要确保一切已经冷却,火苗已经熄灭。And the best way to do that is to get your hands in there so I know that#39;s not on fire anymore. It#39;s all nice and wet. Once you#39;ve done that, take your ashes and just scatter them like this.最好的方法就是把手放在火堆上,这样就能知道是否还有火苗在继续燃烧。现在已经完全湿了。之后,把灰分散开。Take the little pieces of wood left over and just scatter them off in general directions, making sure that all the ends are nicely extinguished. And then, finally, where there#39;s a scorch on the ground, just bring some leaves back over so there is absolutely no trace that there was a fire here.把燃烧剩下的较小的木柴向不同的方向散开,确保所有木柴都熄灭。最后,在地面上火堆烧过的地方覆盖一些树叶,这样就绝对不可能死灰复燃。Thanks for watching How To Put Out A Fire.感谢收看“怎样熄灭火堆”视频节目。 Article/201211/209917。
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