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2017年10月23日 12:33:00|来源:国际在线|编辑:qq简介
调查表明:女性“下床气”比男性严重Women are grumpier than men after waking up in the morning.Menknow better than torub their wives the wrong wayin the morning andhave their heads bitten off, for 6 in 7 women are in a foul mood after waking up.A new research has found that not only are women grumpier than men, but also that they remain in a foul mood for longer. A survey by The Sleep Council showed a quarter of men never wake up in a bad mood, compared to just one in seven women.And reeling from a sleepless night, caused mainly by stress and worry, 13 per cent of women remain in a bad mood for up to four hours, compared to ten per cent of men.Jessica Alexander of the Sleep Council said women's grumpiness may be worsened because they shoulder most of the household chores in the morning."Twenty-eight per cent of women as opposed to only 5 per cent of men do any housekeeping before going to work," she was ed by the DailyMail, as saying."It tends to be them that prepares the breakfast, spends time with the children, check their emails andattend to their beauty regime. Women far outweigh men in having a busy and packed morning.So what do men do? Apparently just get up and go out: 17 per cent of them spend only 10 minutes on their wake up and get out routine," she added.The survey found that four in ten people believe a disturbed night is the main reason for grumpiness in the morning.Nearly one in five of the population say they never really get a good night's sleep.7个女人中有6个都有“下床气”,所以,先生们都懂得早晨最好不要惹太太生气,免得吃不了兜着走。一项最新调查发现,女性早晨起床后脾气要比男性暴躁,而且持续的时间比较长。睡眠研究会所做的一项调查显示,没有“下床气”的男性占四分之一,而女性只有七分之一。由压力和忧虑导致的失眠是起床后情绪不佳的主要原因。13%的女性的“下床气”会持续四个小时之久,而男性中只有10%的人有类似情形。睡眠研究会的杰西卡·亚历山大说,由于女性早上得做很多家务活,所以她们的“下床气”更为严重。《每日邮报》援引她的话说:“28%的女性早晨上班前得料理家务,而男性中只有5%的人需要做这些事。”“女人们早上起床后得做早餐、照看孩子、上网查邮件、自己还要梳妆打扮一番,她们比男人忙多了。那么,男人们都做些什么呢?很简单,起床上班。17%的男人整个过程只需要花10分钟。”调查显示,40%的人认为,睡眠不好是早晨脾气暴躁的主要原因。近五分之一的调查对象说,他们晚上从来没有睡过一个好觉。Vocabulary:know better than to do sth. : 懂得…而不去做…rub sb. the wrong way: to annoy,irritate(惹恼;惹某人生气)bite off one's head : to respond to a comment in an angry or reproachful way(没好气的回答)attend to beauty regime : 指“梳妆打扮”、“美容护理” /200803/32057好朋友就是那种即使不能救你,也不会让你掉下去的人。 /201107/146472美国的同性恋文化(二)今天在街上开车,当我在红灯前停住的时候,两个亚洲女孩儿(从举止打扮来看 应该是中国人)开始手牵手地过马路。这要是在中国,应该是一件极为平常的事。俩,感情好;手牵手,过马路。但是这在美国,可就是提供了男士们无限性幻想的素材。只见在我旁边停下来的车里坐着的男士们,个个目不转睛地看着这两个中国从他们车前有说有笑地走过,作口水直流状。我特别清楚他们心里想什么,他们在想:“天哪!我怎么这么幸运,这么一对hot lesbians (性感的女同性恋)让我给撞见了。 每当我告诉这里的男性朋友们在中国,女孩子们手牵手走在大街上是一件很平常的事,根本说明不了她们的性取向时候,他们总是大发感慨道:“That's HOT! (太性感了! 美国人动不动就用这个词,意思和sexy 差不多)那种不自觉流露出的对中国男士羡慕的目光,表露无疑。 在美国, 男士们(除gay men之外)对女同性恋]们,尤其是漂亮的女同性恋们有着特别的执着与迷恋。在他们眼里,恐怕没有什么会有比女同性恋们在一起亲热更加令人想入非非的了。大家如果看过电影”American pie " (美国派)的话,应该还记得其中的一幕:电影中的男主角不惜牺牲自己的色相(与男生亲热)以换取一对美丽女同性恋的互相亲热。我在这里也参加过一些比较疯狂的party。有些漂亮的女孩子为了成为众人的焦点,会与别的女孩子接吻。这种做法,从来都不会失效。立刻,所有的男生都会围过来,因为谁也不愿错过这“免费的午餐”, 精的一幕。有些美国人对性的开放态度令人咋舌。在美国除了gay (男同性恋) 和lesbian (女同性恋) 之外,还有一个群体称为“bi”,这是“bisexual (双性恋)” 的缩写。这个群体里的人既可以是男人,也可以是女人。他们对女人和男人都感兴趣。他们的逻辑是“It doesn't matter if it's man or a woman. What matters is the person himself/herself. ”(性别无关紧要,重要的是这个人本身。) 美国是一个自由风气极为盛行的地方。正因如此,很多同性恋们才能勇敢地站出来,承认自己的性取向。但是近些年来,许多人在争论究竟人的性取向是完全由先天决定的,还是由於太宽松的后天社会环境使得许多人理所当然地认为同性恋本是人生的另一种可以选择的生活方式。很多人担心社会风气是不是过于宽容了以至于原本所形成的是非善恶标准皆因一句“这是他的个人选择,别人无权干涉”而被抛之脑后。更多的人在担心在这样环境里成长的年轻一代会不会因为社会大环境缺乏对性取向“错与对”的明确标准而变得无适从,或是更糟地去尝试同性恋的生活方式以追赶潮流,寻求刺激。在克林顿性丑闻和珍尼杰可逊“露乳”事件之后,越来越多的美国人开始反思令这种极度自由的社会风气以及人们对凡事近乎“无所谓”的态度是否如他们所标榜的那样尽善尽美。在这里有必要提到,不是美国所有的地方都会对同性恋那么包容和理解。 美国是一个以基督教为根基的国家。圣经里提到神圣的婚姻是由上帝创造的,而婚姻必须是一男一女的结合。这就可以解释为什么美国中部,南部保守的基督教徒会如此激烈地抵制,阻挠同性恋婚姻的合法化。上次看了一部纪录片,其中就讲述了美国中部某些保守的地方的极端基督徒对同性恋的歧视。他们不允许自己的孩子和同性恋的朋友交往。去年美国大选,同性恋婚姻的合法化就是美国两个政党,民主党和共和党争论的敏感问题。美国的同性恋们主要聚集在美国自由风气浓厚的各大城市里,尤其以洛杉矶和纽约最为显著。

Mrs. Flinders decided to have her portrait painted. She told the artist, "Paint me with diamond earrings, a diamond necklace, emerald bracelets and a ruby pendant."  "But you're not wearing any of those things."  "I know," said Mrs. Flinders." It's in case I should die before my husband. I'm sure he'd remarry right away, and I want her to go nuts looking for the jewelry."   福林德斯夫人决定让人给她画肖像。她告诉那位肖像画家说:“画我带着钻石耳环、钻石项链、祖母绿手镯,还有红宝石垂饰。”  “但你现在没带这其中的任何一样饰品。”  “我知道。”福林德斯夫人说,“万一我先我丈夫死去,我肯定他会立刻再婚。我要让那个女人为寻找这些珠宝而发疯。” /201109/153229

Amazing news for lazy people; sleep makes you smarter. Not studying, ing or revising, just sleeping, although the other three won’t hurt either. A joint study conducted by Harvard Medical School and the University of Pennsylvania found that shut-eye enhances your ability to recall recently learned memories, even when those memories are challenged hours later by new information.Head researcher Dr Jeffery Ellenbogen says: “This shows us that sleep does not just passively protect memories, but rather, plays an active role in memory consolidation. Taking a stimulant to stay awake can help with alertness in the short term, but people really need sleep to retain knowledge and brain function at their best.” Scientists at Stanford University have suggested that a more supportive pillow can reduce the breathing difficulties that can interrupt your snoozing, so a clever, memory foam pillow will let you sleep soundly enough to sound clever the next day. /200901/60651

There are lots of ways to improve your self-confidence over the long-term – but sometimes you need an instant boost. You can’t walk into an important work meeting, (or a class at college or a room full of strangers at a party) whilst frantically re-ing a self-help manual, or making a last-minute phone call to your life-coach. So here are ten secrets to boosting your self-confidence in just a few seconds…1. SmileThe one-second tip for when you’re feeling nervous and unconfident is simply to smile! You don’t just smile because you are happy and confident – you can smile to make yourself feel better. The act of smiling is so strongly associated with positive feelings that it’s almost impossible to feel bad while smiling.Smiling is much more then just a facial expression. The simple act of smiling releases feel-good endorphins, improves circulation to the face, makes you feel good about yourself in general and can definitely increase your self confidence. … you will also appear more confident to others while you’re smiling.2. Make eye contactAs well as smiling, meet the eyes of other people in the room. Give them your smile; you’ll almost certainly get one back, and being smiled at is a great self-confidence boost. Like smiling, eye contact shows people that you’re confident. Staring at your shoes or at the table reinforces your feelings of self-doubt and shyness. This tip is particularly useful for work-related situations – make eye contact with interviewers, or with the audience for your presentation:Eye contact helps take the fear away from the speaker by getting the audience closer to him. Stress is mainly a result of being with the unknown and uncontrollable. Eye contact gives the speaker a picture of the reality that is the audience. It also helps in getting the attention of the audience.3. Change your inner voiceMost of us have a critical inner voice that tells us we’re stupid, not good enough, that we’re too fat, thin, loud, quiet… Being able to change that inner voice is key to feeling self-confident on the inside, which will help you project your confidence to the world. Make your inner voice a supportive friend who knows you fully but also recognizes your talents and gifts, and wants you to make the best of yourself.You still want to be able to hear the message, so don’t make it so chilled and laid back that you never take any notice of it. You can even choose 2, 3 or as many voices as you want for different occasions. Your voice should always support you, always be helpful, never aggressive and it never puts you down.4. Forget other people’s standardsWhatever the situation that’s causing you a crisis of self-confidence, you can help yourself immeasurably by holding yourself to your own standards alone. Other people have different values from you, and however hard you try, you’ll never please everyone all of the time. Don’t worry that people will think you’re too overweight, underweight, too feckless, too boring, too frugal, too frivolous … hold yourself to your standards, not some imagined standards belonging to others. And remember that commonly-held values and standards vary from society to society: you don’t have to accept them just because the people around you do.People’s values define what they want personally, but morals define what the society around those people want for them. Certain behaviors are considered to be desirable by a given society, while others are considered to be undesirable. For the most part, however, morals are not written in stone, or proclaimed by God above, but instead reflect local sensibilities. Different societies have different ideas about what is acceptable and not acceptable.5. Make the most of your appearanceEven if you’ve only got a minute or two, duck into the bathroom to make sure you’re looking your best. Brushing your hair, giving your face a good wash, retouching your makeup, straightening your collar, checking you’ve not got a bit of parsley stuck between your teeth … all of these can make the difference between feeling confident in your physical appearance and feeling anxious about an imagined flaw.Perfect your physical appearance: There’s no denying that one’s grooming plays a crucial role in building confidence. Although we know what’s on the inside is what truly counts, your physical appearance will be the first to create an impression. /200901/60170

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