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2018年04月20日 07:16:10|来源:国际在线|编辑:美对话
Step 1 Drink waterDrink plenty of water to keep your skin hydrated and youthful.第一步:多喝水多喝说保持皮肤水嫩有活力。Step 2 Rinse hairRinse your hair in lemon juice and water to lighten and beautify your hair, clarifying it with a mixture of water and apple cider vinegar. Repair hair ends by massaging mayonnaise into them and covering your hair with a shower cap for 15 minutes to an hour before rinsing.Tip The vinegar smell will dissipate quickly.第二步:洗净秀发用柠檬水能让你的秀发更加靓丽,用加有苹果醋的水清洗头发会更清洁。用蛋黄酱头皮,并带上塑料浴帽保持15到小时后洗净。小贴士:不用担心,苹果醋的醋味道会很快挥发。Step 3 Moisturize your scalpThicken your hair by putting a couple drops of rosemary essential oil on your hairbrush before brushing.第三部:滋润你的头皮在打理头发之前用迷迭香精油蘸在梳子上,然后再梳理头发。Step 4 Get air and lightGet outdoors at least 20 minutes each day, for the fresh look it gives the skin and for the healthy dose of vitamin D you get from sunlight.第四步:呼吸新鲜空气,吸收太阳能每天在户外待20分钟,皮肤会吸收阳光中人体所需的维生素D。Step 5 Baby your skinMoisturize before bed to keep the natural beauty of your skin. Wear pajamas and socks to bed to lock in the moisture while you sleep. Before bed, dab white toothpaste on any pimples to shrink them.TipDon#39;t take too long or too hot a bath, both of which can dry your skin.第五步:宝贝你的肌肤睡前给你的肌肤补水来保持天然水嫩。睡觉的时候穿着睡衣袜子锁住水分。如果脸上有痘痘,记得睡前拍点儿牙膏上去,第二天早上,痘痘立马不见。Step 6 Liven your eyesRely on eye makeup shades that match or complement your skin tone. Liven your eyes with a shimmery highlight along the inner corners and rims of the lower lids to add some sparkle.第6步:点亮你的眼睛用化妆品来调整你的肤色。用高光眼影描画内眼角和下眼睑边缘来点亮你的眼神。Step 7 Make up with creamUse a light-colored cream, gel, or mousse blush for sheer coverage. The shade should approximate a flush truer to skin tone. Select a cream formula lipstick in your natural lip hue as well to achieve a natural beauty.第七步:用面霜调色用浅色膏状面霜或丝来做脸部基础。你选择的颜色要与肌肤颜色相近。选一款有润唇功能的口红,让你的妆容更加自然。Step 8 Care for feetAdd vinegar to hot water in a small tub and soak your feet for 30 minutes every day. Remove corns with a pumice stone or emery board while your feet are soaking. 第八步:照顾好你的双足每天用醋和温水泡脚30分钟。在双脚浸润的情况下用磨脚石或指甲砂锉去除死皮。Step 9 Eat for good skinEat foods with essential fatty acids, which are important for beautiful skin. A deficiency of EFA can result in acne, seborrhea, redness, eczema, frequent infections, and slow wound healing.TipEliminate any unnecessary medications to stem the accumulation of toxins that can undermine your natural radiance.第九步:吃出好皮肤食物摄取人体必需脂肪酸,这对靓丽肌肤十分重要。缺乏必需脂肪酸可能导致痤疮,皮脂分泌过旺,皮肤发红,容易感染,伤口愈合缓慢。小贴士:任何不必要的药物摄取都将造成毒素堆积,而这将影响你本来容光焕发的健康肤色。Step 10 Soak yourselfUse the last hours of the evening to wind down. Avoid sugar, caffeine, and alcohol to get a good night#39;s sleep and prevent baggy eyes.FactThe YWCA reported in 2008 that U.S. women spent billion a year on beauty products, an average of nearly 0 a month per woman.第十步:自我沉淀每天睡前自我沉淀,远离糖,咖啡因,酒精等影响睡眠的食物,提防睡眠不良造成的眼部问题。YWCA显示,2008年美国女性花费70亿美元在美容化妆产品上,平均每名女性每月花费100美元。 Article/201207/191670

V;VY#ba+zhg*-PbFFiADIRs+YToday in History: Monday, October 01, 2012历史上的今天:2012年10月1日,星期一On Oct. 1, 1949, Mao Zedong proclaimed the People#39;s Republic of China during a ceremony in Beijing.1949年10月1日,在北京开国大典上,毛泽东宣布中华人民共和国成立n#%j!MLXy4eW+E@。VY)Us9_4lvs+-Q%D1903 The visiting Pittsburgh Pirates beat the Boston Americans 7-3 in the first World Series game.1903年,在世界系列游戏中,客场匹兹堡海盗队以7-3击败美国波士顿对#xn*6JGxP(o^VppD1B。DSPgHSUwtsZ61908 Henry Ford introduced the Model T automobile to the market; each car cost 5.1908年,亨利·福特将T型汽车引入市场,每辆价格825美元N5S6o[Revz*。tUsJxQta.S863a1936 General Francisco Franco was proclaimed the head of an insurgent Spanish state.1936年,弗朗西斯科·佛朗哥被推为西班牙起义军首领dT|nrE9HtfC+。Dq~Lr8lICu9UWHnA1939 Winston Churchill described the Soviet Union as ;a riddle wrapped in a mystery inside an enigma; during a radio broadcast.1939年,温斯顿·丘吉尔在无线电广播中形容苏联是;一个包藏在谜团里的迷中之谜;f6rvOq~[vbb[ks4。cGz@U~Kl,G1961 Roger Maris of the New York Yankees hit his 61st home run of the season, breaking the record Babe Ruth set in 1927.1961年,纽约洋基队罗杰·马里斯击出了他本赛季的第61个本垒打,打破了贝比鲁斯1927年创下的纪录Fs|(bg6G|HaAA7k8y*。%4Ub|yJlrpTId^g#)E1962 Johnny Carson debuted as regular host of N#39;s ;Tonight; show.1962年,约翰尼·卡森首次在N脱口秀节目;今夜;亮相HfuJEZTKbt。mmLWTWj]xB[C%|1964 The Free Speech Movement was launched at the University of California at Berkeley.1964年,加州大学伯克利分校发起言论自由运动SfVoy[PZX0zrt。I^ddXSG6w1971 Walt Disney World opened in Orlando, Fla.1971年,沃尔特·迪斯尼世界打在佛罗里达州奥兰多市创立+kMP_Uw5RZok^QGP。jt+tqngt(T*)~1Ogh1982 Sony began selling the first commercial compact disc player in Japan.1982年,索尼在日本开始出售第一个商用光盘播放机a0wh60hx2itVY;。etcA*Qu^;n[J81993 Polly Klaas, 12, was abducted from her Petaluma, Calif., home during a slumber party and murdered. (Her case inspired California#39;s three-strikes law.)1993年,12日岁的polly Klaas在加州佩特卢马的一次家庭聚会中遭绑架并被谋杀KR5pp^F9-jH。nh;[@lA]B-_PL)2008 A 0 billion financial industry bailout won lopsided passage in the Senate, 74-25, after it was loaded with tax breaks and other sweeteners.2008年,夹杂着减税和其它暗箱的7000亿美元金融救援方案在参议院以74-25大比分通过AX1(J9PNsTem,7%%.jC。_TmI@UtZcjX@q0AswsIkFJKW74dD+1*Nh]zmBeHK@ /201210/202498

Liu Xiang experienced the most agonizing time on Tuesday when the Achilles injury that forced him out of the 110m hurdles heats in Beijing four years ago ended his London Olympics campaign.刘翔于周二经历了最痛苦的时刻,因跟腱伤痛无缘参加4年前北京奥运110米栏预赛的刘翔征战伦敦奥运时再次因脚伤摔倒出局。Feng Shuyong, head of the China Track and Field Administrative Center, said at a news briefing just after the heat that the initial diagnosis was that Liu had ruptured his Achilles tendon. The injury is the same one he had in Beijing.中国田径运动管理中心主任冯树勇在预赛后的新闻发布会上说,初步症断为刘翔脚跟腱断裂,情况与北京奥运上遭遇的情况一样。In the last several years he has had good medical care, but it has still bothered him. An Achilles injury is almost impossible to recover from fully. Feng said he didn’t expect the situation in the heat because over 90 percent of ruptures of the Achilles tendon have no sign.过去几年,刘翔治疗情况良好,但是脚部伤痛仍然困扰着他。跟腱损伤几乎是不可能完全恢复的。冯树勇说,因为90%的跟腱损伤是没有任何征兆的,所以刘翔没有预见到脚伤会在预赛复发。Before the London Games, Liu Xiang aly made himself a sports and cultural icon in China.在伦敦奥运会前,刘翔就已经成为中国体育和文化的标志性人物。Liu Xiang was born on July 13, 1983 in Shanghai. His 2004 Olympic gold medal was the first in a men’s track and field event for China. He is the first Chinese athlete to achieve the triple crown of athletics: World Record Holder, World Champion and Olympic Champion.刘翔生于1983年7月13日,在2004年雅典奥运上获得的金牌是中国在男子田径赛事上获得的第一块奖牌。他是中国首位获得“三冠王”的运动员:世界纪录保持者,世界冠军,奥运冠军。In the 2008 Beijing Games, Liu withdrew from the 110 meter hurdle due to an injury in his right achilles tendon. In 2009 and 2011, he recovered from the injury. In the 2011 IAAF Diamond League, Liu Xiang defeated David Oliver with a world-leading mark of 13.07 seconds, which marked his return to a world class level.2008北京奥运,刘翔因为右脚跟腱损伤退出110米栏比赛。2009年-2011年,刘翔脚伤恢复。在2011年的国际田联钻石联赛上,刘翔以13.07秒的世界领先成绩打败大卫-奥列佛,这也意味着刘翔已恢复到世界一流水平。In 2012, Liu Xiang won at the Prefontaine Classic with 12.87 seconds, albeit with wind-assistance of 2.4 meters per second.2012年,刘翔以12.87秒的成绩在普里方腾田径大奖赛上夺冠,相当于每秒2.4米 Article/201208/194138

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