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来源:求医微博    发布时间:2018年01月20日 11:30:50    编辑:admin         

How to Escape a Close Talker on HowcastNext time someone stands so close to you that they’re fogging up your eyeglasses, try one of these evasive maneuvers.下次当有人说话时离你非常近以致于贴在你的眼睛上,可以尝试下下面的逃避方式。Step 1: Lean into themLean towards them. That’s right: get even closer to their face. It sounds counterintuitive, but you’ll break through their miniscule personal space wall, forcing them to take a step back.第一步:靠近对方靠近对方。没错,距离要近到能贴到他们的脸。听起来这么做是不合常理的,但是你会突破对方的人墙,迫使他们退后。Step 2: Fake a sneezeOpen your mouth and flare your nostrils as though a big ol’ sneeze is about to spray thousands of snot particles all over their face.第二步:假装要打喷嚏开张嘴和鼻孔,假装你马上要打一个能喷对方满脸唾液的大喷嚏。Step 3: Inquire about their breathAsk them if they just ate garlic. Unless they have no sense of shame, they’ll immediately open up the distance between you.第三步:询问对方的口气问对方是否吃了蒜。除非他们没有羞耻感,否则会马上拉开你们之间的距离。Tip:They might even be so embarrassed by the implication of bad breath that they’ll leave altogether.小贴士:他们甚至会对呼出的难闻口气感到尴尬。Step 4: Spray themWhile they’re talking, collect some saliva in your mouth so that when it’s your turn to talk, you hit them with a little spittle.第四步:喷对方些口水当对方讲话时,要收集口中的唾液以便轮到你讲话时,喷对方点口水。Step 5: Tell them you're claustrophobicAsk them to take a step back, explaining that you’re pathologically claustrophobic. In fact, if you don’t get some space, you might vomit. If that doesn’t make them take a step back, nothing will.第五步:告诉对方你有幽闭症向对方解释你患有幽闭症,并让他退后。事实上,如果你不能拉开与对方的距离,你可能会呕吐。如果这也不能使对方退后,别的办法就更没用。201011/118998。


How To Forgive Someone on HowcastHolding a grudge holds you back. Without forgiveness, you can’t get on with your life. Learn how to forgive and forget and you’ll be a healthier, happier person.You Will NeedAcceptance Understanding Focus Stress management Commitment Step 1: Accept(正确面对这个事实)Accept the facts of your situation.Be objective without pointing a finger or making yourself a victim.Step 2: Understand(学会理解对方)Understand the reasons why the person hurt you. People are rarely malicious without reason. Most conflicts arise from misunderstanding.Step 3: Look back(客观地分析,每个人都会犯错,包括你自己)Look back on a time when someone forgave you and remember how that made you feel. Understand that we all make mistakes.Step 4: Focus on positives(积极面对生活)Focus on all that is positive in your life.Step 5: Manage stress(有效地抗压)Manage your stress to help suppress anger and resentment.Step 6: Commit to forgiving(从心底原谅让你难过的那个人)Commit yourself to forgiving the person that caused you pain.Step 7: Accept apology(接受道歉)Let them know that you accept their apology and be genuine in your forgiveness.A decrease in heart rate, blood pressure, sweat levels, and facial tension occurred in people who imagined receiving an apology after feeling wronged.201006/106373。

Edward Hallowell (Psychiatrist, Author) gives expert advice on: How can I stop worrying and sleep better?精神病学家和作家Edward Hallowell在视频中就怎样摒除焦虑,提高睡眠质量为我们提出了建议。How can I stop worrying and sleep better?我怎样才能停止忧愁,提高睡眠质量?You know the best cure for worry is another person. And thats also probably the biggest cause for worry. But talking to someone is the best way to diminish what I call toxic worry. You dont want to get rid of worry completely. We have a word for that, its called denial. Worry is a way of solving problems, but a good phrase is never worry alone. Its ok to worry,but worry with someone because then youll start solving the problem. Toxic worry tends to occur in isolation. So connect with another person. Dont be so busy that you cant talk over a problem. Never worry alone.你知道,忧愁的最佳疗法是另外一个人。而且这个人可能也是造成忧愁的最大原因。但是跟某人聊天是减少我所说的“有害忧愁”的最佳方法。你可能并不想完全消除所有忧愁。关于这一点我们有一个词语,叫做节制。忧愁是解决问题的一个途径,但是有一个很好的说法叫做“永远不要独自忧愁”。忧愁没有关系,但是将你的忧愁与其他人分享可以帮助你解决问题。有害忧愁通常发生在孤立状态。所以一定要与他人联系。不要一直忙碌,以至于自己没有与他人聊天的时间。不要独自忧愁。Thanks for watching How To Stop Worrying And Sleep Better For more how to s, expert advice, instructional tips, tricks,guides and tutorials on this subject, visit the topic Sleep Well.感谢收看“怎样停止忧愁,提高睡眠质量”的视频。要观看更多专业建议,指导意见,指引和教程,请登录我们的网站查看。 /201209/197979。

Being popular begins by being happy with who you are. Follow these steps, and people will be begging to be a part of your “in” crowd.You Will NeedSmile Listening skills Empathy Positive attitude Enthusiasm (optional) Step 1: Greet with a smile(笑脸迎人)Greet everyone you see with a warm smile. Chances are they will smile back.Step 2: Initiate conversations(主动发起对话)Initiate conversations. Ask people about events in their life.Be enthusiastic when you talk to people to let them know you are excited to talk to them.Step 3: Listen(仔细聆听)Give people your undivided attention when they are talking to you.Step 4: Respond with empathy(产生共鸣)Respond to people with empathy. Be encouraging and supportive.If someone is telling you a story about something that made them angry, get angry with them.Step 5: Be positive(积极)Be positive. Do not talk negatively about other people.Step 6: Help others(乐于助人)Volunteer your time for others in need. It could be to help someone move, to paint a room, or to help raise money for a charity.Step 7: Play a sport or hobby(发展一项共同的爱好)Play a sport or begin a hobby of interest and have fun.Kristin Chenoweth performed the song “Popular” on the original Broadway soundtrack to the musical Wicked.201005/103658。

See, if you can I.D. me.看你能能否鉴别出我。Im an American organization that was founded in 1910. 我是在1910年建立的美国组织。Since then, Ive had more than 100 million members. 至今,我已有一亿成员。My highest rank is Eagle, and my motto is ;Be Prepared.“我最高的级别是“雄鹰”,我的座右铭是:时刻准备着。Im the Boy Scouts of America. And Im aimed to build the character, values and fitness of young people.我是美国童子军。我致力于为年轻人磨砺品格、建立价值和强身健体。Next year, there is going to be a change to a boy scouts membership policy. 明年,童子军的成员资格政策将有所改变。Starting on January 1st , the organization will allow young people who are openly gay to join.从一月一日开始,该组织将允许公开其同性恋身份的年轻人加入。Last week, the groups national council voted for the change. 上周,该组织的国民议会为此改变投票。They also decided to maintain the current policy of not allowing gay adult leaders. 同时,他们决定保持当前不让同性恋者担任领导的政策。The reaction openly gay youth joining the scouts has been mixed. 对这一允许公开其同性恋身份的年轻人入伍的决议的回应有好有坏。Here is what a former scout leader and a former Eagle scout had to say about it.来看看前童子军领导者和前“雄鹰”童子军是怎么说的。 /201305/242065。

The generation that is fighting the Vietnam war are the baby boomers.参加越战的这代人正是婴儿潮一代The biggest ever American generation.也是数量最为庞大的一代Over 50 million new Americans born in 15 postwar years.逾五千万美国新生儿在战后15年间诞生This huge generation are unlike any Americans who have come before,这数量庞大的一代人不同于以往的任何一代and their influence and attitude toward society他们对于社会的态度和影响are destined to change the face of America.注定将改变整个美国的面貌The 1960s were inevitable.60年代这代人的改变是必然的The greatest generation came home with fixed idea of what life should be about,最伟大的一代[二战中的一代] 固守着人生价值的信念凯旋And they were so busy putting their own lives back together again in a traditional fashion他们忙着从战争的阴霾中走出 回归原来的生活that they werent paying attention to the changing sensibilities of their children.根本无暇顾及下一代细微而敏感的心理变化America in a way reinvents itself every 10 or 15 years.美国每10到15年就会发生一次蜕变And that reinvention is always feared by the generation that came before.而这种蜕变往往是被上一代人所恐惧与排斥的June 1969,upstate New York.Woodstock.1969年6月 纽约州北部 伍德斯托克音乐节A weekend concert for over 100,000 ticket-hoders,这原本是一场容纳10万人的周末音乐会was over run by nearly half million baby boomers.却挤满了近50万婴儿潮一代的乐迷Over a million more tried to get in.还有100万在四周守候It is the worlds biggest ever music festival这是世界范围内空前盛大的音乐节and become the boomers coming out party,并成为了婴儿潮一代年轻人的交际盛会a signal to America of the generational change taking place.标志着美国新一代成为了社会的主流Coming from the society culture that was fairly buttoned up and prim and proper to one that suddenly was what we had Woodstock.我们原本刻板拘泥一本正经的社会文化 突然间闯入了伍德斯托克音乐节We had hippiedom.闯入了嬉皮士We had free love.闯入了自由性爱Baby bombers had a huge tremendous impact婴儿潮这代人深深地影响了on how we view the world and how we view society.我们对世界的看法 对社会的看法But the baby boomers arent just rebeling against their parents values.然而他们反抗的并不仅仅是其父辈的价值观People begin to attempt to affect from the streets the highest levels of foreign policy.他们开始试图用街头游行的方式向对外政策的最高制定者们施压The baby boomers want an end to the Vietnam war,婴儿潮的一代人想要越战结束and they take their protest to the street.并在街上游行抗议示威The willingness to stand up for what you believe in,为自己的信仰挺身而出in mass demonstrations of revolt,进行大规模的示威游行thats very American.这才是真正的美国精神In the Vietnam war, people were unwilling to die,在越战中 人们不愿违背自己的意愿for something they didnt believe in.为他们并不持的战争卖命 /201304/234266。

大型动画电视连续剧《三国演义》根据同名中国古典文学名著改编,采用高清技术制作,场面气势恢弘,人物睿智英武,情节起伏跌宕,故事精绝伦,形象地刻画了东汉末年纷争四起的战乱场景,充分地展现了三国鼎立英雄辈出的历史风貌,宛如一副波澜壮阔的历史画卷,在读者面前缓缓展开┉┉Chinese history cartoon hits Japan TVMultilateral cooperation in international affairs. Now some bilateral cooperation in cartoon. The cartoon series "Romance of the Three Kingdoms" has been officially released in Japan. The production is a collaboration between China and Japan.The series is scheduled to be aired on Japan's Tokyo TV Station on the fourth of April. The Chinese edition received popular acclaim when it was released on CCTV's drama channel in January. The long-running production's story follows well-known events from the chaotic Three Kingdoms period in the early third century. It is an adaptation of the classic novel of the same title, which has been widely across Asia over the centuries.201003/99896。

Whether its in you or youre in it, water is a great way to lose weight.无论是水进入你的体内,还是你投入水的怀抱,水都是减肥的好方法。Step 1 Understand that water has zero calories1.零热量Understand that drinking water fills up the stomach with a substance that has zero calories. Its a great adjunct to a weight loss diet because, if youre full of water, you will not eat as much.水可以饱腹,然而却不提供热量。水是节食非常好的附属物,如果多喝一点水,你就不需要吃那么多东西了。Researchers in Germany have reported that water consumption increases the rate at which people burn calories. But the effect is very small.德国研究人员报告称,水的消耗可以增加燃烧卡路里的速度。但是影响非常小。Step 2 Drink, dont eat2.只喝水,不要吃东西Know that people sometimes eat when theyre thirsty instead of drinking. If you dont drink enough water during the day, you may consume calories instead.要知道,有时人们口渴时吃东西,而不是喝水。如果一天之中不喝充分的水,你反而需要消耗热量。Step 3 Drink water before meals3.饭前喝水Drink two 8-ounce glasses of water before meals if you want to lose weight.如果你想要减肥,饭前喝两杯8盎司一杯的水。A study found that people who drank water before meals ate an average of 75 fewer calories at that meal.一项研究发现,饭前喝水的人摄入的热量会减少75卡路里。Step 4 Get in the swim4.游泳Swim or do water aerobics to aid your weight loss. Even ting water can burn up to 11 calories per minute. But try to avoid really cold water, which can stimulate your appetite.游泳或进行水上有氧运动,帮助减肥。在水上行走每分钟可以燃烧11卡路里的热量,但是要避免非常冷的水,否则会让你胃口大开。Approximately 70 percent of an adults body is made up of water.成年人身体的大约70%是由水构成的。 /201302/224024。